The Mummy MOT
Specialist Postnatal Assessment & Recovery Programme
A Mummy MOT is a comprehensive postnatal assessment designed to support your recovery after pregnancy and birth. Whether you had a vaginal or caesarean birth, or if this is your first baby or a subsequent pregnancy, the Mummy MOT is suitable for every stage of postnatal recovery.
Pregnancy and childbirth place significant demands on the body, and even when recovery appears straightforward, many women are left with lingering weakness, altered movement patterns, or symptoms they assume are simply a normal part of motherhood. A Mummy MOT helps identify these issues and provides a personalised rehabilitation plan to support your recovery, helping you move confidently and return safely to the activities you love.
Common reasons for a Mummy MOT often include:
General post-natal MOT for pelvic health
Pelvic pain
Joint pains (common examples include knee/hip/pelvic or back pain)
Spinal pain during/after pregnancy
To discuss strength exercises for incontinence (including stress incontinence) problems, bladder and bowel incontinence, pelvic floor strength and related pelvic floor issues
Vaginal or pelvic organ prolapse
Sexual concerns/pain with intercourse
Diastasis separation checks/rehabilitation of stomach muscles (tummy gap assessment).
Return to exercise queries
C-Section scar management
It is suitable from 6 weeks postnatal onwards — and it is never too late to benefit.
Many women seek a Mummy MOT years after birth when symptoms persist or worsen over time.
Your Mummy MOT includes
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We will talk through:
Your pregnancy and birth experience
Your recovery so far
Any symptoms, concerns, or goals
Exercise history and return-to-fitness plans
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This may include assessment of:
Posture and movement patterns
Breathing and diaphragm function
Pelvic, back and hip alignment
Abdominal muscle function
Diastasis recti / tummy gap
Pelvic floor muscle strength
Scar healing and mobility
An internal vaginal examination may be offered where clinically appropriate to assess pelvic floor function, but this is always optional and fully discussed beforehand.
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Following your assessment, you will be provided with:
A clear explanation of your findings
Expert education about your recovery
A bespoke rehabilitation programme tailored to your body and goals
Specific pelvic floor and core exercises
Guidance on safe lifting, carrying, and baby care mechanics
Advice on returning to exercise, running, sport, or gym-based training
Recommendations for follow-up treatment if needed